7 day smoothie weight loss diet plan.

7-Day Smoothie Diet Plan for Weight Loss

7-Day Smoothie Diet Plan for Weight Loss

Day 1: Green Kickstart

Breakfast

Recipe Green Detox Smoothie
Ingredients - 1 cup spinach
- 1/2 cucumber, chopped
- 1 small green apple, cored and chopped
- 1/2 lemon, juiced
- 1/2 cup Greek yogurt
- 1/2 cup water or coconut water
- Ice cubes (optional)
Instructions 1. In a blender, combine the spinach, cucumber, green apple, Greek yogurt, and water (or coconut water).
2. Squeeze the lemon juice into the blender.
3. Add ice cubes if desired for a colder smoothie.
4. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 180 kcal
- Carbohydrates: 32g
- Protein: 9g
- Fat: 2g
- Fiber: 7g

Lunch

Recipe Berry Blast Smoothie
Ingredients - 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup kale, stems removed
- 1/2 ripe banana (optional, for sweetness)
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
Instructions 1. Place the mixed berries, kale, and banana (if using) into a blender.
2. Add the almond milk and chia seeds.
3. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 220 kcal
- Carbohydrates: 34g
- Protein: 7g
- Fat: 7g
- Fiber: 12g

Dinner

Recipe Creamy Avocado Delight
Ingredients - 1 ripe avocado, peeled and pitted
- 1 cup baby spinach
- 1 cup diced pineapple
- Juice of 1 lime
- 1/2 cup unsweetened coconut milk
- A touch of honey (optional, for added sweetness)
Instructions 1. In a blender, combine the avocado, baby spinach, diced pineapple, lime juice, and coconut milk.
2. Add a touch of honey if desired for extra sweetness.
3. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 280 kcal
- Carbohydrates: 22g
- Protein: 4g
- Fat: 22g
- Fiber: 9g

Day 2: Tropical Paradise

Breakfast

Recipe Tropical Mango Madness
Ingredients - 1 cup mango, diced
- 1/2 banana
- 1 cup spinach
- 1 cup coconut water
- 1/2 cup Greek yogurt
- A sprinkle of shredded coconut (optional)
Instructions 1. In a blender, combine the mango, banana, spinach, coconut water, and Greek yogurt.
2. Add shredded coconut on top for extra flavor if desired.
3. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 240 kcal
- Carbohydrates: 41g
- Protein: 9g
- Fat: 4g
- Fiber: 6g

Lunch

Recipe Blueberry Almond Delight
Ingredients - 1 cup blueberries
- 1 cup almond milk
- 1 cup kale, stems removed
- 1/2 avocado
- 1 teaspoon honey (optional, for added sweetness)
Instructions 1. In a blender, combine the blueberries, almond milk, kale, and avocado.
2. Add honey if desired for extra sweetness.
3. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 280 kcal
- Carbohydrates: 30g
- Protein: 7g
- Fat: 17g
- Fiber: 10g

Dinner

Recipe Raspberry Beet Elixir
Ingredients - 1 cup raspberries
- 1/2 cup cooked beetroot, diced
- 1 cup baby spinach
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
Instructions 1. In a blender, combine the raspberries, cooked beetroot, baby spinach, and almond milk.
2. Add chia seeds for added nutrition and texture.
3. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 220 kcal
- Carbohydrates: 27g
- Protein: 7g
- Fat: 8g
- Fiber: 12g

Day 3: Berry Burst

Breakfast

Recipe Triple Berry Delight
Ingredients - 1 cup strawberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon almond butter
- A drizzle of honey (optional, for added sweetness)
Instructions 1. In a blender, combine the strawberries, blueberries, raspberries, spinach, almond milk, and almond butter.
2. Add a drizzle of honey if desired for extra sweetness.
3. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 250 kcal
- Carbohydrates: 30g
- Protein: 6g
- Fat: 14g
- Fiber: 8g

Lunch

Recipe Spinach Avocado Surprise
Ingredients - 1 cup fresh spinach
- 1/2 ripe avocado
- 1/2 cup diced pineapple
- 1 cup unsweetened coconut water
- 1 tablespoon lime juice
- A pinch of cayenne pepper (optional, for a kick)
Instructions 1. In a blender, combine the fresh spinach, ripe avocado, diced pineapple, coconut water, and lime juice.
2. Add a pinch of cayenne pepper if desired for a spicy kick.
3. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 220 kcal
- Carbohydrates: 24g
- Protein: 4g
- Fat: 14g
- Fiber: 8g

Dinner

Recipe Coconut Kale Fusion
Ingredients - 1 cup kale, stems removed
- 1/2 cup pineapple chunks
- 1/2 cup cucumber, chopped
- 1/2 cup coconut milk
- 1/2 lime, juiced
- A handful of fresh mint leaves
- A pinch of salt
Instructions 1. In a blender, combine the kale, pineapple chunks, chopped cucumber, coconut milk, lime juice, fresh mint leaves, and a pinch of salt.
2. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 180 kcal
- Carbohydrates: 25g
- Protein: 3g
- Fat: 9g
- Fiber: 7g

Day 4: Citrus Zest

Breakfast

Recipe Orange Creamsicle
Ingredients - 1 large orange, peeled and segmented
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon honey (optional, for added sweetness)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions 1. In a blender, combine the orange segments, Greek yogurt, almond milk, honey (if using), and vanilla extract.
2. Add ice cubes if desired for a colder smoothie.
3. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 180 kcal
- Carbohydrates: 32g
- Protein: 8g
- Fat: 3g
- Fiber: 4g

Lunch

Recipe Pineapple Turmeric Twist
Ingredients - 1 cup pineapple chunks
- 1/2 cup mango chunks
- 1/2 teaspoon turmeric powder
- 1 cup coconut water
- 1 tablespoon fresh lime juice
- A pinch of black pepper (optional)
Instructions 1. In a blender, combine the pineapple chunks, mango chunks, turmeric powder, coconut water, and fresh lime juice.
2. Add a pinch of black pepper if desired for enhanced absorption of turmeric.
3. Blend until smooth and creamy. Pour into a glass and enjoy!
Nutrition Value - Calories: 220 kcal
- Carbohydrates: 53g
- Protein: 3g
- Fat: 1g
- Fiber: 6g

Dinner

Recipe Savory Tomato Basil Bliss
Ingredients - 1 cup cherry tomatoes
- 1/2 cup cucumber, chopped
- 1/2 cup carrots, chopped
- 1 cup fresh basil leaves
- 1/2 cup vegetable broth
- 1/4 teaspoon garlic powder
- A pinch of salt and pepper to taste
Instructions 1. In a blender, combine the cherry tomatoes, cucumber, carrots, fresh basil leaves, vegetable broth, garlic powder, salt, and pepper.
2. Blend until smooth and creamy.
3. If desired, lightly heat the blended mixture in a saucepan for a warm soup-like texture.
4. Pour into a bowl and enjoy!
Nutrition Value - Calories: 150 kcal
- Carbohydrates: 27g
- Protein: 4g
- Fat: 2g
- Fiber: 8g

Day 5: Green Energy Boost

Breakfast

Recipe Green Energy Blast
Ingredients - 1 cup kale, stems removed
- 1/2 cup cucumber, chopped
- 1/2 avocado, peeled and pitted
- 1/2 banana
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- A squeeze of fresh lime juice
Instructions 1. In a blender, combine the kale, cucumber, avocado, banana, chia seeds, almond milk, and fresh lime juice.
2. Blend until smooth and creamy. Pour into a glass and enjoy this energy-boosting smoothie!
Nutrition Value - Calories: 270 kcal
- Carbohydrates: 32g
- Protein: 7g
- Fat: 15g
- Fiber: 12g

Lunch

Recipe Carrot Ginger Refresher
Ingredients - 1 cup carrot, chopped
- 1/2 inch fresh ginger, peeled
- 1/2 cup mango chunks
- 1/2 cup orange juice
- 1/2 cup water or coconut water
- A pinch of ground cinnamon (optional)
Instructions 1. In a blender, combine the chopped carrot, fresh ginger, mango chunks, orange juice, and water (or coconut water).
2. Add a pinch of ground cinnamon if desired for extra flavor.
3. Blend until smooth and creamy. Pour into a glass and enjoy this refreshing smoothie!
Nutrition Value - Calories: 180 kcal
- Carbohydrates: 43g
- Protein: 3g
- Fat: 1g
- Fiber: 8g

Dinner

Recipe Creamy Broccoli Dream
Ingredients - 1 cup steamed broccoli florets
- 1/2 cup cooked quinoa
- 1/4 avocado
- 1/2 cup unsweetened almond milk
- 1 tablespoon nutritional yeast (optional, for added flavor)
- A pinch of garlic powder
- Salt and pepper to taste
Instructions 1. In a blender, combine the steamed broccoli, cooked quinoa, avocado, almond milk, nutritional yeast (if using), garlic powder, salt, and pepper.
2. Blend until smooth and creamy.
3. Warm the blended mixture on the stove if desired for a comforting dinner option.
4. Pour into a bowl and enjoy this savory smoothie dinner!
Nutrition Value - Calories: 270 kcal
- Carbohydrates: 34g
- Protein: 11g
- Fat: 10g
- Fiber: 8g

Day 6: Tropical Greens

Breakfast

Recipe Tropical Green Paradise
Ingredients - 1 cup pineapple chunks
- 1/2 cup mango chunks
- 1 cup spinach
- 1/2 cup coconut water
- 1/2 cup Greek yogurt
- 1 tablespoon flaxseeds (optional)
Instructions 1. In a blender, combine the pineapple chunks, mango chunks, spinach, coconut water, and Greek yogurt.
2. Add flaxseeds if desired for additional nutrition.
3. Blend until smooth and creamy. Pour into a glass and enjoy this tropical green smoothie!
Nutrition Value - Calories: 230 kcal
- Carbohydrates: 43g
- Protein: 8g
- Fat: 5g
- Fiber: 7g

Lunch

Recipe Cherry Almond Bliss
Ingredients - 1 cup cherries, pitted
- 1/2 cup almond milk
- 1/2 banana
- 1/4 cup rolled oats
- 1 tablespoon almond butter
- A pinch of ground cinnamon (optional)
Instructions 1. In a blender, combine the pitted cherries, almond milk, banana, rolled oats, almond butter, and a pinch of ground cinnamon if desired.
2. Blend until smooth and creamy. Pour into a glass and enjoy this delightful cherry almond smoothie!
Nutrition Value - Calories: 250 kcal
- Carbohydrates: 43g
- Protein: 7g
- Fat: 7g
- Fiber: 8g

Dinner

Recipe Zucchini Basil Surprise
Ingredients - 1 cup zucchini, chopped
- 1/2 cup cucumber, chopped
- 1/2 avocado
- 1 cup fresh basil leaves
- 1/2 lemon, juiced
- 1/2 cup water or vegetable broth
- Salt and pepper to taste
Instructions 1. In a blender, combine the chopped zucchini, cucumber, avocado, fresh basil leaves, lemon juice, and water (or vegetable broth).
2. Add salt and pepper to taste.
3. Blend until smooth and creamy. Pour into a glass and enjoy this zucchini basil surprise smoothie dinner!
Nutrition Value - Calories: 220 kcal
- Carbohydrates: 16g
- Protein: 5g
- Fat: 16g
- Fiber: 7g

Day 7: Berrylicious

Breakfast

Recipe Blueberry Blast
Ingredients - 1 cup blueberries
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon almond butter (optional)
Instructions 1. In a blender, combine the blueberries, strawberries, raspberries, spinach, and almond milk.
2. Add almond butter if desired for a nutty flavor and added creaminess.
3. Blend until smooth and creamy. Pour into a glass and enjoy this berrylicious smoothie!
Nutrition Value - Calories: 230 kcal
- Carbohydrates: 34g
- Protein: 7g
- Fat: 9g
- Fiber: 10g

Lunch

Recipe Avocado Cucumber Cooler
Ingredients - 1/2 avocado
- 1/2 cucumber, chopped
- 1/2 cup green grapes
- 1 cup coconut water
- 1/2 lime, juiced
- A few fresh mint leaves
Instructions 1. In a blender, combine the avocado, cucumber, green grapes, coconut water, and lime juice.
2. Add fresh mint leaves for a refreshing twist.
3. Blend until smooth and creamy. Pour into a glass and enjoy this cool avocado cucumber smoothie!
Nutrition Value - Calories: 180 kcal
- Carbohydrates: 25g
- Protein: 4g
- Fat: 10g
- Fiber: 6g

Dinner

Recipe Mixed Berry Protein Punch
Ingredients - 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 cup spinach
- 1/2 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder (optional, for added protein)
Instructions 1. In a blender, combine the strawberries, blueberries, raspberries, spinach, almond milk, and Greek yogurt.
2. Add a scoop of vanilla protein powder if desired for extra protein.
3. Blend until smooth and creamy. Pour into a glass and enjoy this protein-packed mixed berry smoothie!
Nutrition Value - Calories: 250 kcal
- Carbohydrates: 32g
- Protein: 20g
- Fat: 6g
- Fiber: 8g

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